it's definitely hitting certain numbers, metrics, weight goals, etc, RIGHT? - my new essay is out on Prism!!
The cure for shame is... talking about shame. We're all so goofy and that's about that. Phew!
Yes, and I think Alex is also right about being willing to sit with shame, at least long enough to let it fade. It is so hard and so good to sit with a feeling until it fades.
s/o Substack dms! 😌 you rock Alex
Not doing stupid stuff?
sorry Switter's World, what?
This is just to make sure I get credit because I did all the homework and I expect the metrics to reflect that thanks
congrats grace obviously i couldn't say anything before hand but it was a contest and you won
The cure for shame is... talking about shame. We're all so goofy and that's about that. Phew!
Yes, and I think Alex is also right about being willing to sit with shame, at least long enough to let it fade. It is so hard and so good to sit with a feeling until it fades.
s/o Substack dms! 😌 you rock Alex
Not doing stupid stuff?
sorry Switter's World, what?
This is just to make sure I get credit because I did all the homework and I expect the metrics to reflect that thanks
congrats grace obviously i couldn't say anything before hand but it was a contest and you won