Discussion about this post

User's avatar
Alexis Mera Damen's avatar

I’ve toggled off all my inboxes on my iPhone, so I can only check email on my computer. I put my phone on airplane mode every night around 9 pm and stick it in a drawer until I leave the next morning and if I WFH I leave it there sometimes until lunch. These two adjustments have helped me a lot! I’ve started writing morning pages on my iPad (in Notion), and I usually wander over to Substack after (hey!). I think I need to break that habit, but also it’s so nice over here. I wrote a post about this topic, about reducing my mental load, but I don’t want to be spammy and share it here, so if you’re interested, you can check my Substack.

Expand full comment
Amber Trimble's avatar

Providing links because I think about this alot...Johanna Hari's books particularly this one...

https://a.co/d/igxyvm6

A podcast about dopamine and addiction:

https://open.spotify.com/episode/4lTzUsyYpJB1NyUd0qU7ov?si=qqXiibFWShmS9ipNQlIlsw

The only thing that works for me, is going into the woods (did that a couple weekends ago) or turning off my phone and putting it away/making a big deal to everyone that I'm doing a challenge!

This will sound unrelated but have you tried being in ketosis? I find it is calming, stimulating, and my executive function greatly improves. There's studies that show it improves mental health (bipolar) so prob solves tech addiction too...who knows.

✌️

Expand full comment
12 more comments...

No posts